Cleanse your bowels with herbal remedies

This article discusses how to cleanse your bowels naturally with fermented soybeans and mallow leaves, and whether it's necessary to cleanse your bowels in the first place.

Are you facing a similar challenge?
Here is a herbal remedy recipe to use.

Herbal Recipe for Cleanse Bowels

You'll need the following ingredients:

1 cup of dried soybeans
½ a cup of finely sliced mallow leaves
1 ½ tablespoons of whey or an appropriate amount of starter culture from a packet
Optional: salt, pepper, garlic, or other flavor enhancers

Mallow (Malva Sylvestris)

Mallow (Malva sylvestris) tea was shown in rats to reduce and prevent inflammation caused by colitis.

Other mallow species such as Alcea have also been shown to prevent inflammation and ease diarrhea symptoms due to the high concentration of polysaccharides present. Even better, mallow stimulates many of the beneficial bacteria while suppressing a lot of the pathogenic ones in your gut and colon. When fermented, the antioxidant activity of mallow is significantly increased.

Method

Rinse and soak the soybeans for 24 hours, then strain and rinse again.
Boil the soybeans in plenty of water for about 1 ½ hours, optionally adding some salt, pepper, or garlic for flavor. Add some mallow and continue to simmer for another 5 minutes, or until the beans soften.
Strain away the water and mash up the beans a bit, then let them cool down to about body temperature.
Add your lactic starter culture or whey, and stir well
Seal the container and put it in a warm place for up to a week, "burping" it daily to release the gases. Test the beans after 3-4 days for a milder taste, or wait 5-7 days for a stronger flavor.
To stop the fermentation, refrigerate the container. The beans are now ready to eat, preferably with some brown rice or other whole grains.

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Dosage

If you are new to fermented foods, then 1 large tablespoon added to a dish is a good start.

I recommend stirring a tablespoon into some steamed rice with some chili and soy sauce – Delicious!

As you get accustomed to the taste and start to experiment a bit, then you can increase the amount to 2 – 3 tablespoons or more if you wish. Or mix in some other fermented foods such as kimchi or pickles to spice up your daily dose.

Since your stomach acid is so destructive, it’s important to dose yourself every day for at least a week, preferably 2 weeks. This will ensure enough good bacteria get past your stomach and into your intestines and eventually through your bowels.

This daily dosage will help with any current inflammation of the bowels, whereas a weekly dose should work well as a preventative.

Nutrition Management

Manage your nutrition based on the experiences of individuals who have successfully healed from a similar disease by conscious nutrition, we strongly encourage you to consider discovering this method with Lorenzo.

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