Weight Management
Cravings, plateaus, and sluggish burn rate often reflect hormonal and nervous‑system load.
Questions to answer
When did you first notice the change in weight, cravings, or energy? Any clear trigger (stress, medication, new exercise, sleep loss)?
What pattern do you see with cravings (time of day, after specific foods, emotions)? Give an example from the past 3 days.
How many meals/snacks do you usually have daily, and how long after eating do you feel hungry again?
What are your typical sleep hours and perceived sleep quality (0–10) over the last week?
Describe your daily movement: steps/day, structured exercise (type, frequency), and sedentary periods.
Any recent changes in medications, supplements, or medical diagnoses (thyroid, diabetes, hormonal therapy)?
Rate your baseline energy and motivation morning vs evening (0–10). Do you experience energy crashes? When?
Any digestive symptoms (bloating, constipation, reflux) that correlate with cravings or energy dips?
Any signs of hormonal imbalance (irregular cycles, hot flashes, hair/thinning, excessive fatigue)?
Have you tried changes (diet, fasting, supplements, patches) before? What helped or failed and why?
Do you have access to regular food, cooking, and time to follow a 30–60 day protocol?
Any red flags: unexplained rapid weight loss/gain, fever, progressive weakness, fainting, or new severe pain? (If yes, seek medical attention.)
Bring these answers to our chat — it helps Lorenzo tailor your plan.
How light helps with Weight Management Guide
Cells use both chemistry and electrical signals to produce energy (ATP). Targeted phototherapy and light‑stimulating patches can gently enhance cellular energy production, improve local circulation, and reduce stress‑related nervous system activity. Those changes can support better tissue function, reduce perceived threat signals that drive cravings and inflammation, and create conditions more favorable for metabolic adaptation.
This is a gentle, non‑drug approach. It doesn’t force change; it invites your system to rebalance. Most people work in small daily steps and notice steady improvements.
Paige R.
Cravings dropped and I stuck to my plan with less effort.
Mateo G.
More consistent energy made better choices easy.
