Eyesight Support
Screens, strain, and oxidative stress tug at fine ocular tissues. Night blur and eye fatigue are early signals, not destiny.
Questions to answer
When did you first notice the change in your vision or eye comfort? Was there a clear trigger (new device, injury, illness, medication, or increased screen time)?
Describe the main symptom now: blurriness (near/far), double vision, glare/halos, night vision problems, dryness, itchiness, burning, watering, or eye fatigue?
Is the issue constant or intermittent? If intermittent, how often and in what situations does it appear (reading, screens, driving at night)?
Which eye(s) are affected? Can you point to the exact area (surface, behind the eye, brow, temple)?
Do you wear corrective lenses (glasses, contacts)? If yes, when were they last updated?
Have you noticed changes in light sensitivity, color perception, or contrast sensitivity?
Any accompanying symptoms: headaches, nausea, neck/shoulder tension, dizziness, flashes/floaters, loss of peripheral vision?
How is your sleep quality (hours and restorative rating 0–10) and daytime energy over the last 7 days?
Describe daily screen exposure (hours/day), typical screen distance, and ergonomic setup (reading posture, lighting).
Any recent medications, supplements, or health conditions (diabetes, hypertension, thyroid, autoimmune) that could affect eyes?
Any history of ocular surgery, glaucoma, macular degeneration, severe dry eye, or retinal issues?
What strategies have you tried (screen breaks, blue‑light filters, lubricating drops, prescription changes, eye exercises)? What helped or didn’t?
Do you have access to routine eye care (optometrist/ophthalmologist)? If not, are there barriers (cost, location)?
Any red flags: sudden vision loss, severe eye pain, flashes of light, curtain/veil over vision, or high fever? (If yes, seek urgent medical attention.)
What is one gentle activity you can do today that won’t worsen symptoms? (short walk, blink breaks, warm compress, light patch placement)
Bring these answers to our chat — it helps Lorenzo tailor your plan.
How light helps with Eyesight Support
Eyes rely on tightly regulated cellular energy, blood flow, and neural signaling. Photobiomodulation and light‑based interventions target these core mechanisms:
Mitochondrial energetics: Specific light wavelengths (red to near‑infrared) can increase mitochondrial activity and ATP production via cytochrome c oxidase photoactivation, supporting retinal and neural cell metabolism.
Microcirculation: Light stimulation can enhance local blood flow and microvascular function, improving nutrient and oxygen delivery to ocular tissues.
Inflammation and oxidative stress: Photonic interventions have been shown in some studies to reduce inflammatory markers and oxidative stress—key drivers in dry eye, macular stress, and age‑related degeneration.
Neural signaling and autonomic balance: Modulating peripheral sensory inputs with light and related patches may reduce sympathetic overactivity, lower muscle tension (neck/shoulder), and decrease headache‑related visual strain.
Functional outcomes: Small clinical trials and case series report improvements in contrast sensitivity, reduced eye strain, faster visual recovery after exertion, and improved comfort during prolonged screen use when photobiomodulation is used as an adjunct.
This is a gentle, non‑drug approach. It doesn’t force change; it invites your system to rebalance. Most people work in small daily steps and notice steady improvements.
Mina Q.
My eyes felt less strained by evening and reading was easier.
Rudy E.
Screens bother me less and I last longer without breaks.
